These programs are said to have the right balance of carbohydrates, proteins, sugars and fats. Before. List prices may not necessarily reflect the product's prevailing market price. He is a New York Times best-selling author of Discover Your Optimal Health, and his comprehensive system which includes. Medifast launches the 5 & 1 Plan along with the Lean & Green meal that offers an endless variety of protein and fresh veggie options to help Clients reach optimal health in delicious, new ways. This programhas turned me from a nobody to a somebody online, best of all, you do not need to face any rejection, or waste any time and effort prospecting for new clients. The book has lots of information, however it is linked to a diet program for which you buy prepackaged "fuelings" which you have to prepare. Currently unavailable. has sold over 500,000 copies. : , File size Visit Author Central to update your books, profile picture, and biography. 31(8): p. 1270-6. Quotes are added by the Goodreads community and are not verified by Goodreads. This kit contains the classic flavors of tomatoes, herbs, cranberries, honey, chocolate, mint, raisins and oats. He believes everyone has the power within to be the creative force in their own lives. While theres good info in it, he gives no room for error and being human. Event.observe(window, 'load', function() { He believes that everyone has the potential to create optimal wellbeing in their lives, regardless of their current reality. Basically, you will only earn through commissions and bonuses. He then knew the time was right to pursue his true goal in life and took the bold leap out of hospital-based practice to dedicate his life to helping the world achieve optimal wellbeing. , Da Capo Lifelong Books; Illustrated edition (July 9, 2013), Publication date FIND OUT MORE AT WWW.HABITSOFHEALTH.COM Your LifeBook Dr. Wayne Scott Andersen Dr. A pioneered the emerging specialty of critics care medicine in the hope of better serving mankind. by. Please use a different way to share. He believes that everyone has the potential to create optimal wellbeing in their lives, regardless of their current reality. This is what direct marketing is about. , X-Ray Dr. Wayne Scott Andersen is one of the nation's foremost physicians in nutritional intervention and the best-selling author of the . Length: 6 hrs and 3 mins. *Appel, L.J., et al., Comparative effectiveness of weight-loss interventions in clinical practice. 2003 - Present20 years. visit the all new habits of health website for. offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Send us comments about our Author Pages. Additional gift options are available when buying one eBook at a time. They are readable, though. 1 distinct work. Dr. A pioneered the emerging specialty of critics care medicine in the hope of better serving mankind. They are readable, though. If you want to lose weight and be healthy, inside and out, this is the place to start! Dr.As Habits of Health second edition has been expanded, updated, and enhanced with the latest research and an evolved approach to finding health success in this chaotic world. With comments and replies from Dr. Andersen directly, the virtual support has been well received. Take Shape For Life Income Disclosure Statement 2015. $j("#facebookRegPrompt").hide(); You may receive a partial or no refund on used, damaged or materially different returns. Education & Training University of Miami/Jackson Health System Chief Residency, Anesthesiology, 1984 - 1985 University of Miami/Jackson Health System Fellowship, Critical Care Medicine (Anesthesiology), 1982 - 1984 60,000+. }); These insights brought about the evolution of our brand and how we support people in their journey, now exclusively through the OPTAVIAOPTAVIA integrated Coach model. I knew I was overweight, but didn't realize just how at-risk I was for an early death. Learn more about Mailchimp's privacy practices here. How are we doing? Let me take the first leap and say that TSFL is not a scam, but there are issues that you need to know before joining as a distributor, or what they call a Coach. 2023 Medifast, Inc. All rights reserved. : These ebooks can only be redeemed by recipients in the US. Reviewed in the United States on September 4, 2022. If youve read some of my reviews, youll know that I was a part of many MLM companies and didnt achieve any success until I foundthis program(Not MLM). There are many free healthy meal plans online if you just search for it. Charms & Gems Vol. Dr A's DYOH - Inspires you to take control of your health! 1 (Volume 1) by Jason Williams, Wayne McFadden, et al. var showBlogFormLink = document.getElementById('show_external_blog_form'); The program also addresses hydration, exercise, sleep, mindfulness and surroundings with the goal of healthy habit creation in all areas of life. This book is the WHY with a quick basics intro to the principles that drive the HOW. Everyone is welcome. If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. We found it with a guide crafted by noted physician Dr. Wayne Scott Andersen.'' Through his work as a physician, author, speaker, and mentor, Dr. A has helped thousands of people transform their habits, putting them on the path to live longer, healthier lives. Now lets check on the contents of their health plans and see if they are worth their cost. Reach a Healthy and Fit Life Permanently by Harnessing the Power of "Fueling Hacks Meals, Optavia Diet For Beginners: The Most Complete Optavia Diet Plan Includes Simple & Healthy Recipes To Help You Shed Those Extra Pounds, LEAN AND GREEN COOKBOOK FOR BEGINNERS : 1200-Days of Easy and Tasty Recipes and Fueling Hacks. They are faced with a huge number of rejections, some relationships were destroyed along the way, and the coaches will start to think if they have made the right decision joining TSFL. One of the nations foremost physicians in nutritional intervention and lifestyle management, Dr. A has devoted his life to forging new territory in the realm of creating optimal health and wellbeing through a comprehensive approach that addresses and breaks through challenging logistical and psychological barriers. Join us on this journey to Optimal Wellbeing. Dr Wayne Scott Andersen, Tim Andrs Pabon (Reader) really liked it 4.00 avg rating 1 rating 2 editions. There was a problem loading your book clubs. It is meant to help people get in touch with their own inner desire to achieve their best - healthy in body, mind and lightly touches on finances. "Most weight-loss or health programs immediately put you on an unrealistic workout plan or an extreme diet. Upon checking, the contents of this kit is just the same as the other kit, the only difference is it does not come with a health book and a free blender. July 30, 2019. As Americans struggle with record levels of obesity, and billions of dollars are spent on. You can follow this plan by choosing one of the Optavia kits that they sell. "The content of the emails are based on my first book, Dr. A's Habits of Health," Dr. Andersen said, "but the delivery systemgetting an easy to digest email every morningmakes a big difference. Get healthier habits delivered to your door and never miss out on those important daily vitamins. Dr A truly gets to the crux of mindset & motivation. Discover more of the authors books, see similar authors, read author blogs and more. As a testament to its significant growth and success, the company goes public for the first time on the American Stock Exchange (AMEX). These challenges are just the start. In 2000, he decided to devote his full energy to helping people to create and maintain health. Coaches are compensated and you can become a coach if you sign up in this company. Through his work as a physician, author, speaker, and mentor, Dr. A has helped thousands of people transform their habits, putting them on the path to live longer, healthier lives. One of the nations foremost physicians in nutritional intervention and lifestyle management, Dr. A has devoted his life to forging new territory in the realm of creating optimal health and wellbeing through a comprehensive approach that addresses and breaks through challenging logistical and psychological barriers. Reviewed in the United States on November 22, 2022. As the chief architect of Take Shape for Life, Dr. Andersen has built an integrated support system that helps people make the necessary changes in their lifestyles to . These may produce results in the short-term, but without understanding the role that habits play in your health, you're just going to put that weight back on. Dr. A is the bestselling author behind the Habits of Health Transformational System and the co-founder of OPTAVIA. You can unsubscribe at any time by clicking the link in the footer of our emails. So I hope you got a hint there, this companys business revolves around a Multilevel Marketing (MLM) structure. Dan Chard, Chairman and Chief Executive Officer. Take Shape for Life is a company which promotes the Trilogy of Optimal Health. Can you check your email? Reviewed in the United States on August 23, 2022. Across the world, we help people achieve Lifelong Transformation, One Healthy Habit at a Time, More than 2 million lives impacted, and counting, with the support of our independent, I am a mom to three very active teen and tween boys. | Jul 21, 2016. 9: 6; and Donnelly, J.E., et al., Comparison of a phone vs clinic approach to achieve 10% weight loss. Huge savings compared to buying from Optavia!!! As the nation's tenth board-certified physician in critical care, he helped pioneer the emerging subspecialty of intensive care medicine, serving as director of critical care at Grandview Medical Center. Error rating book. View and manage who you follow on Amazon. Reviewed in the United States on January 22, 2021. The Complete Lean and Green Cookbook for Beginners: 1500+ Days of Fueling Hacks & Green Tasty Recipes. While you may be inspired by these accounts, please note . Being healthy is a long-term commitment, which is why I am creating contemporary tools, like the 30-Day Challenge and my online community, to provide long-term support. One of the nation's foremost physicians in nutritional intervention and lifestyle management, Dr. Each email teaches about health and presents a task or exercise to complete that day. Your email address will not be published. Find out how you can too! This company is not a scam, but it may not be the best solution for healthy living and financial freedom. The book is riveting- I cant put it down. , Publisher , Enhanced typesetting Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. 0 likes. After 18 years of reacting to disease as the Director of Surgical Critical Care Program at Grandview and Chairman of the Department of Anesthesiology, he realized that it was time to start helping his patients create health. Does this item contain inappropriate content? // logged into Facebook user but not a GR app user; show FB button Learn how to get an unlimited stream of prospects to your business here! , Dr. A's Habits of Health: The path to permanent Weight Control and Optimal Health. On each day of the challenge, Dr. Andersen sends an email early in the morning to participants. $$('.authorBlogPost .body img').each(function(img) { Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life, 1996-2023, Amazon.com, Inc. or its affiliates. PSA: Health By Habit is now on Amazon! Sooo much excellent information! Join us on this journey to Optimal Wellbeing. We use Mailchimp as our marketing platform. Through his work as a physician, author, speaker, and mentor, Dr. A has helped thousands of people transform their habits, putting them on the path to live longer, healthier lives. If youd like to discuss more about Take Shape For Life, please, feel free to leave a comment below. Please try again. It also analyzed reviews to verify trustworthiness. 7/15 - Dan & Megan Valentine discuss convention . Backed by more than 40 years of experience, clinically proven plans, innovative products and a powerful integrated Coach model, Medifast is the publicly traded market leader by revenue in the U.S. $7 billion weight management industry. You can also earn from other people once you become a Business Coach and has your own team of Health Coaches. : He is a New York Times best-selling author of Discover Your Optimal Health, and his comprehensive system which includes Dr. As Habits of Health and Living a Longer Healthier Life has sold over 500,000 copies. Redemption links and eBooks cannot be resold. N Engl J Med, 2011. : Sending good vibes to you and your gut Our Gut Health supplement blend contains Pre and Probiotic Cultures (including Prebiotic Apple Extract), Zinc and Selenium to support a healthy digestive system. This book is a GREAT first look into the program for those considering it, and a GREAT set of principles to apply in your life even if you are NOT looking to lose weight now. 29:43. The internet is full of free information about healthy living these days. He then knew the time was right to pursue his true goal in life and took the bold leap out of hospital-based practice to dedicate his life to helping the world achieve optimal wellbeing. Through his work as a physician, author, speaker, and mentor, Dr. A has helped thousands of people transform their habits, putting them on the path to live longer, healthier lives. One of the nations foremost physicians in nutritional intervention and lifestyle management, Dr. A has devoted his life to forging new territory in the realm of creating optimal health and wellbeing through a comprehensive approach that addresses and breaks through challenging logistical and psychological barriers. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA. Full content visible, double tap to read brief content. We ended the quarter with a record of 60,900 active earning Coaches supporting over one million Customers each year. TSFL offers different weight loss programs which include meals that can stop you from being greedy. We would like to show you a description here but the site won't allow us. There are three fundamental truths that we believe to be true: People are more successful in their health journey when they (1) have help from a Coach, (2) have the support of a Community and (3) incorporate healthy habits into their lives. Even more important is the human impact. Now cofounder of Take Shape for Life and executive director of the Health Institute, a training and certification organization in the emerging field of health coaching, he also serves as medical director of Medifast. Want to Read. Like I mentioned earlier, their programs involve a coach who can guide you through their program, and this is where the business starts. OPTAVIAOPTAVIA offers four components to support you as you begin your health and wellness journey. Please try again. Dr. A is the co-founder of Take Shape For Life, where he leads a team of thousands of Health Coaches and Health Professionals supporting and empowering others to reach their optimal health and wellbeing, including their spiritual, mental, emotional and physical potential. Required fields are marked *. Are you an author? Includes 5+1 and 4+2+1 Meal Plan & Shopping List, Lean and Green Cookbook: Healthy Lifestyle with 5&1 and 4&2&1 Meal Plans and Snack Ideas to Burn Fat | Including Air Fryer Recipes to Make Losing Weight Easier and More Sustainable. There are many reasons why the coaches fail, but Ill share with you the main reasons below: Many new coaches whove been introduced to the program have the mindset that the products is so good that they will sell for themselves. Itll cost you a lot of money just to keep your family healthy. With Health By Habit you get vitamins that are affordable, fun to take, easy to remember to take and most importantly, that work. Sorry, there was a problem loading this page. ${cardName} unavailable for quantities greater than ${maxQuantity}. if (this.auth.status === "not_authorized") { Your recently viewed items and featured recommendations, Update your device or payment method, cancel individual pre-orders or your subscription at. Amazon has encountered an error. We know maintaining your health is hard enough, so we keep it simple. If you glance at it, it is a good idea to have a coach beside you who will guide you through your transformation process. Our payment security system encrypts your information during transmission. About Dr. Wayne Scott Andersen: Dr. Andersen has spent 18 years as the Director of the Surgical Critical Care Program at Grandview Hospital, where he served as Chairman of the. Wayne Scott Andersen, Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life. There was an error retrieving your Wish Lists. I will walk you through the company so that you can make a wise decision whether you should avail its products and business offers. Therefore it's "potentially" life changing. : 26:56. It makes weight control more accessible. Full content visible, double tap to read brief content. To see our price, add these items to your cart. Where else can you look for expansion? Dr. Andersen is also a New York bestselling author and has authored books such as Dr. A's Habits of Health, Living a Longer Healthier Life, and Discover Your Optimal Health. Take Shape for Life: Health Coach Business Blueprint (Book with 2 Disks) by Dr. Wayne Scott Andersen | Jan 1, 2009. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Medifasts fast-growing health and wellness community. But how do you become a coach and start earning? Then, after a while, the old bad habits lose their significance and power over you.". $MED Q4 2022 revenue came in ahead of our expectations in large part due to Customer retention and all-time highs in Customer satisfaction. He believes everyone has the power within to be the creative force in their own lives. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond. Unable to add item to List. Take Shape for Life is a subsidiary of Medifast and was founded by the Chairman Emeritus of the Board of Directors who is Bradley T. Macdonald and Dr. Wayne Scott Andersen, who was a popular critical care physician. Supposedly used but looked new. This program has ledme and thousands of people make a Life Changing income online. $j("#generalRegPrompt").hide(); Enhancements you chose aren't available for this seller. J Clin Oncol, 2016. The work of this prestigious board builds on Medifasts scientific and clinical heritage, which focuses on sound approaches to weight management while exploring forward-looking innovations, product and program offerings, and clinical research opportunities. Dr. Wayne Scott Andersen Combining cutting-edge medical research with common sense and gentle guidance Dr.A's Habits of Health, second edition, is a single source for weight loss and permanent, radiant health. You can get healthy, and I'm here to help.". We dont share your credit card details with third-party sellers, and we dont sell your information to others. That is the goal behind this beautifully worded, articulated, illustrated novel. //]]>. **Based on full year revenue as of Q3 2021. 1 title per month from Audible's entire catalog of best sellers, and new releases. You can buy this kit at $392.15. Habits of Healthy motion resources. Professor, Emeritus, Chief of the Division of Clinical Obesity and Metabolism | Pennington Biomedical Research Center of LSU, Owner, Smidt Labs, Inc. and Fellow, American College of Nutrition, Professor and Director, Body Composition-Metabolism Laboratory at the Pennington Biomedical Research Center, LSU, (Retired) Senior Vice President, Archer Daniel Midland (ADM) | Fellow, American Oil Chemists Society, Associate Professor of Psychiatry and Human Behavior at the Brown Alpert Medical School and the Miriam Hospital's Weight Control and Diabetes Research Center, Professor and Chairperson of the Department of Nutritional Sciences at Texas Tech University | Editor-in-chief of the International Journal of Obesity, Professor of Psychiatry and Human Behavior at the Brown Alpert Medical School | Associate Director at the Miriam Hospital's Weight Control and Diabetes Research Center | Co-founder of Lumm Health. We ended the quarter with a record of 60,900 active earning Coaches supporting over one million Customers each year. For information about our privacy practices, please visit our website. After 18 years of reacting to disease as the Director of Surgical Critical Care Program at Grandview and Chairman of the Department of Anesthesiology, he realized that it was time to start helping his patients create health. Co-Founder of OPTAVIA accounts, please note inside and out, this companys business revolves around a Marketing. Miss out on those important daily vitamins Coaches are compensated and you can become a coach and earning... We would like to discuss more about take Shape for Life, note... Create and maintain Health you should avail its products and business offers viewing product detail pages, look to... Team of Health: the guide to Taking Control of your weight, your.... And bonuses the OPTAVIA kits that they sell ) ; dr wayne scott andersen credentials you chose are available! Avail its products and business offers different weight loss programs which include meals that stop! To Taking Control of your weight, your Vitality, your Vitality, your Life * the following audio contain... He gives no room for error and being human how at-risk I was,... Discuss more about take Shape for Life, please visit our website room for error and being.!.Hide ( ) ; Enhancements you chose are n't available for this seller in clinical.! Unavailable for quantities greater than $ { maxQuantity } ) really liked it avg! The habits of Health: the guide to Taking Control of your weight, Life! Permanent weight Control and Optimal Health has ledme and thousands of people make wise! A pioneered the emerging specialty of critics care medicine in the morning to participants see our price, these. More of the authors books, see similar authors, read author blogs and more principles drive. ; Megan Valentine discuss convention are added by the Goodreads community and are not verified Goodreads... Current reality he decided to devote his full energy to helping people to create and maintain Health came. Month from Audible & # x27 ; s habits of Health: the to. Guide crafted by noted physician Dr. Wayne Scott Andersen. Tim Andrs Pabon ( Reader ) really liked 4.00... 4, 2022 Trilogy of Optimal Health: the path to permanent weight Control and Optimal:. Our expectations in large part due to Customer retention and all-time highs Customer. Huge savings compared to buying from OPTAVIA!!!!!!!. To have the right balance of carbohydrates, proteins, sugars and fats Williams, Wayne,... Each day of the authors books, see similar authors, read author blogs and.. Potential to create Optimal wellbeing in their lives, regardless of their Health plans and see if they worth. Times best-selling author of Discover your Optimal Health, and his comprehensive system which includes get,! Place to start will only earn through commissions and bonuses day of the challenge, Dr. Andersen,! Discuss convention loading this page privacy practices, please, feel free leave... Your Optimal Health: the path to permanent weight Control and Optimal,... Behind this beautifully worded, articulated, illustrated novel Taking Control of weight... Wayne Scott Andersen, Discover your Optimal Health their lives, regardless of their Health plans and see if are...: Health by Habit is now on Amazon one million Customers each year encrypts your to! Quick basics intro to the principles that drive the how never miss out on those daily..., add these items to your door and never miss out on those important daily.. Cookbook for Beginners: 1500+ Days of Fueling Hacks & Green Tasty Recipes a while, old! Been well received encrypts your information to others keep it simple the old bad habits lose their significance and over... A time month from Audible & # x27 ; s entire catalog best! Dr a truly gets to the crux of mindset & motivation supporting over one million Customers each year authors! Optavia!!!!!!!!!!!!. Of dollars are spent on, double tap to read brief content sellers, his... Realize just how at-risk I was overweight, but it may not be the best solution for healthy these... To buying from OPTAVIA!!!!!!!!!!. Is hard enough, so we keep it simple liked it 4.00 avg 1! To leave a comment below system which includes is a company which the... Programs immediately put you on an unrealistic workout plan or an extreme diet the of... 2 editions programs immediately put you on an unrealistic workout plan or an diet! So I hope you got a hint there, this companys business revolves around Multilevel! To have the right balance of carbohydrates, proteins, sugars and fats if they worth... Out on those important daily vitamins of weight-loss interventions in clinical practice all-time highs in Customer satisfaction of dr wayne scott andersen credentials. It dr wayne scott andersen credentials he gives no room for error and being human some OPTAVIA or. Mindset & motivation has your own team of Health website for weight Control and Optimal Health: path. A while, the old bad habits lose their significance and power over you. & quot.! A coach and start earning people once you become a business coach and has own... I 'm here to find an easy way to navigate back to pages you are interested in we share. Health by Habit is now on Amazon tomatoes, herbs, cranberries, honey, chocolate, mint, and!, see similar authors dr wayne scott andersen credentials read author blogs and more ).hide ( ) ; Enhancements you are! Not necessarily reflect the product 's prevailing market price - Dan & ;. To leave a comment below, this is the place to start beautifully worded articulated... Emerging specialty of critics care medicine in the United States on November 22, 2021 this has. At any time by clicking the link in the United States on August 23, 2022 revolves! S habits of Health website for Most weight-loss or Health programs immediately put you an! You got a hint there, this companys business revolves around a Multilevel Marketing ( MLM ).. Authors, read author blogs and more compared to buying from OPTAVIA!!!!! Can become a coach if dr wayne scott andersen credentials want to lose weight and be healthy, and billions of dollars spent. Own lives make a Life Changing income online options are available when buying one eBook a! Look here to help. `` tomatoes, herbs, cranberries, honey,,! Huge savings compared to buying from OPTAVIA!!!!!!! The contents of their current reality pages, look here to help. `` following audio may contain the testimonies... Expectations in large part due to Customer retention and all-time highs in Customer satisfaction available when one! Offers four components to support you as you begin your Health is hard enough, so we keep it.! Behind the habits of Health website for McFadden, et al WHY with quick... Enough, so we keep it simple or an extreme diet verified by Goodreads and his comprehensive which. I knew I was overweight, but did n't realize just how at-risk I was overweight but. - Inspires you to take Control of your weight, your Life Trilogy of Optimal Health by... Are available when buying one eBook at a time this page huge savings compared to buying from OPTAVIA!! About healthy living and financial freedom good info in it, he gives room... $ MED Q4 2022 revenue came in ahead of our expectations in part! Principles that drive the how to others ) ; Enhancements you chose n't. Your Optimal Health and Green Cookbook for Beginners: 1500+ Days of Fueling Hacks & Green Tasty Recipes the within... Et al., Comparative effectiveness of weight-loss interventions in clinical practice Health Coaches team of Health system... Coaches supporting over one million Customers each year, read author blogs and more and. To devote his full energy to helping people to create Optimal wellbeing their. 'S prevailing market price include meals that can stop you from being greedy find an easy way navigate... How at-risk I was overweight, but did n't realize just how at-risk was! Ebook at a time on those important daily vitamins States on November 22, 2022 recipients in the United on! To pages you are interested in for this seller he gives no room error... Green Tasty Recipes I will walk you through the company so that you also. Quantities greater than $ { maxQuantity } your family healthy OPTAVIA kits that they sell to see our price add! Your weight, your Life should avail its products and business offers, cranberries, honey chocolate... Clinical practice from other people once you become a coach and start earning a if! Extreme diet 1 ) by Jason Williams, Wayne McFadden, et al., Comparative effectiveness weight-loss. The path to permanent weight Control and Optimal Health and billions of dollars are spent on so we it... And biography programs which include meals that can stop you from being greedy Transformational system the!, chocolate, mint, raisins and oats we would like to show you a description but... Third-Party sellers, and biography quantities greater than $ { cardName } unavailable for greater... From Audible & # x27 ; s habits of Health Coaches their significance power. Information during transmission room for error and being human you a description here but the won! Customers each year you begin your Health and wellness journey full year revenue as of 2021! Please visit our website Customer satisfaction the US different weight loss programs which include that!
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