Thanks Dr. Boz for the great teaching! How do I put into words how invaluable class this was. With Great Appreciation and Kindest Regards, I have been on Keto for a month. The weekend before the Monday start, I stuffed myself with carbs, which is a stable in my Italian-American home, why does that feel so good? The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. It was well worth the investment of time and money. Given this reality, I want patients to be on the lookout for their past habits. Warm regards! She uses this same approach inside her internal medicine clinic. Personally, I used this approach for over six months before I splurged on a blood ketone testing kit. Had gastric bypass 11/1982 at 315#. We laughed, we learned and we made connections. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. Your the reason that I can stay on Keto. I immediately ordered Any Way You Can and devoured it! Keto Continuum came into my life months after going carnivore. Each case study either reminded me of myself or one of my family members. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a, If you're looking to succeed with keto, the Consistently Keto course is for you! And finally I stepped on a scale bc my clothes were looserI lost weight!! Having read the book, and listened to it at least once, the course was the thing that. I think its great at first to NOT mind your calories at all, just to get used to the way of eating, and some people will lose weight all the same but after about a month and not seeing weightloss it is a bit of a hard truth that you have to start counting calories. The accountability is built into the support group members seeing each other's numbers. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. William, The keys to unlock the door and enter a happier, healthier, more fulfilling life! Thank you for filling in all the missing pieces. It's very fulfilling & rewarding. It is well worth the price she offers for the course. FORACARE gets my vote because its accurate and takes only ONE test strip to get the results. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. I would come home from work, open the refrigerator and start grazing. Convert a ratio to n:1 form. When I do this, not only will I not lose, I will gain, EVEN sustaining impressive keto readings. I feel very blessed to have found her for guidance. I had breast cancer 17 years ago and have been clear ever since. sportcoaches, my keto meet-up group, Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. I didn't want a diet! You may do the following: Simplify a known ratio (like simplifying a fraction). Thanks yo so much for putting this together and putting this out there for everyone. Not a fuel. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level. Such a solid, detailed, road map to ketogenic success. I told my family and friends about the importance of sleep and ordered some extra darkening curtains for my bedroom. I know I'm addicted to sugar and I feel so great being off of it. Everything is based on science and chemistry but explained in every day language. I have been on a very hard journey with Keto going from one camp to another without results. Next, fill in your age, height, weight, and activity level. There is NO substitute to actually talking and listening to Dr. Boz in person! who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. I have found hidden sugars everywhere. Author of Anyway You Can & Creator of Consistently Keto, BozMD.com | Copyright 2020 | All Rights Reserved, Ketosis refers to a state of chemistry inside our blood where ketones are present. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I was fortunate enough to lead a group of 24 other people through this course. I have been in the program for two and a half years and have been medication free for the two and a half years . I was a participant in the Sep 2022 21 day metabolic kickstart class. I had successes and failures. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. Thank you, Thank you, Thank you! I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. Im smart and resourceful. If you ever think you've got it all figured out, chances are you're kidding yourself. In general, the higher the ratio, the greater the health risks. What more could there be? This objection truly made me laugh. However, I was still having challenges getting my numbers to improve in the morning. I wasnt disappointed. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. I was fortunate to. December, 2017 I started my keto journey. In just 3 weeks I have more energy than I have had in 3 years. Too many ketones waiting to be used as fuel, and your body gets rid of them. I believe we are never too old to change our brains! The one constant for me in all the noise is Dr Boz, I always seem to find her message. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. A healthy brain is key to great performance - to be the best server possible for the body. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. I am so glad we did. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. I've already lost 12, My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. Kathy Fitzgerald, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. Start Tracking http://bit.ly/2GgTSPq I will watch it again and again and find ways to apply the information to help people. Then come back and jump off that fence. The timing of this January course was perfect and my expectations were exceeded. Thank you, Dr. Boz. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. AMEN!!! No matter which way you measure ketones; it is too easy not to do. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Thank you, again! This course helps to build on what I had already learned. I am so very grateful to Dr. Annette Bosworth and her course. So, I joined the course on January 15, 2021. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. I am forever grateful. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! Basically it's like the Keto Continuum on steroids. I hope to share with many and empower them to start on their own journey to better health. I, Just finished this course! Her love, generosity and compassion for others comes right through her videos. I woke up the next morning and said the heck with it - I'm going for 48. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. Warm regards! John Ford. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. This course was just what I needed to get going on the right path to blood sugar control. They try and give newbies extra help and hold your hand. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. I came out of my fog just as Covid hit in 2020. Thank you! However, my most successful patients embraced the accountability made possible by self-monitoring. She's brilliant, wise, and witty, the most winning combination any teacher can have. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why until I started listening and learning from Dr. Listening to the stories of my students & working together through our struggles, in a small intimate setting, was the difference maker. Constipated, slow progress, along with a doctor that says NO KETO. I did enrol in the 11th hour. After a year of failures, unanswered questions, being shamed, and basically being told you need help. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I want to thank my group for helping make that possible. My weight went up instead of down. Step over the threshold. Thank you Dr Boz for your easy to follow and clear information. I need your information to keep on track. Play over 265 million tracks for free on SoundCloud. I am rewatching KC segments to make sure I don't start sliding out of control. For the first several weeks, this is all I recommend. Thank you, Dr. Boz. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. The videos were available to view at my own pace and we had one day a week live with Dr. Boz. It is really easy, and nice to navigate. I would come home from work, open the refrigerator and start grazing. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. When you pee on ketone urine strips turning them pink, AcetoAcetate causes that chemical reaction. The information will fit perfectly in my ministry and coaching sessions. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). Thanks Dr.Boz, Angela, and Leader Heidi Arthurton! I am determined to get the next 65 pounds off and not waste the precious few years I have left. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. In your breath, the AcAc ketone breaks down further to acetone. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. Buying a meter can be expensive. This state is called keto-adaptation. I had no idea how I was going to use this new knowledge. Again, thank you Dr. Boz. I was surprised at some of the simple brain hacks that were powerful yet simple. I really loved the course! The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. champion of brain health information. Equivalent ratios can be divided and/or multiplied by the same number on both sides, so as above, 12:4 is an equivalent . I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. I thought I knew a lot before, but no I really didn't. How to switch from GKI to Dr.Boz ratio (iFORA HM app)? I learned so much and Dr. Boz is an amazing teacher, person, mentor and now a friend. Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now why not. Checking urine ketones is a painless, cheap, and portable way to stay accountable. I had been following Keto for about. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. Im listening for the second time. This course was wonderful! It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. Ketone blood levels range from 0.5 to 10 millimoles per liter. I had no idea what to expect. I would always say it was for anti-inflammation, and she would say for strengthening her brain. As you progress out of beginner-ketone production, this gets much more fun. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. Ive experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. My goal is an A1C of 4.6 and improved brain health. I have taken the Brains course and in September of 2022, I took the first 21 DMKS class. Thank you Dr. Boz, you have changed my world. Between this Course and Dr. Boz's Keto Continuum Course, I am living the quote Roger Sperry shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." I really learned how to fix problems and tweak what I'm going. This course provides the details, explanations, and the Q&A necessary. Cannot recommend this book enough! Boy, was I wrong! This was the best experience. My only regret is that I didn't do this class when it was offered in 2022! Dr Boz is saying to divide the Blood Sugar result by the Blood Ketone result to arrive at a ratio that gives clues about the level of autophagy you have reached. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. Coaches are so supportive and knowledgeable. Thank you, Dr. Boz for all the work you do and all the content you produce so that those of us who would never otherwise have a chance are able to learn the deeper truth around how to care for our brains and not just our "health. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). Dr Boz is an excellent teacher and the handouts are super helpful as well. Dosing myself with fresh fruit, though, was a part of it. I check my numbers each morning just as she recommends and look forward to autophagy! This is something that should be taught in schools worldwide! I never thought I would be able to do a fast. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. after I cracked it open I couldn't put it down. . Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail. Additionally, Dr. Bozworth's evidence- Paul Hauersperger, This course has taught me so much about how the brain works and heals. Finally, fill in your target weight to see your results. It was if I were drawn to share this new found knowledge with all of the aforementioned. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. Ketones are unique. Got married in 1975 had baby in Jan 1980. After weeks of producing ketones, nearly every cell in your body will be trained to use it for energy. Everyone in our group has made tremendous results in this 21 day program. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." The education was very. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I prayed and contemplated about 2 months before officially committing to taking the Brain's course. This. Being a nurse it helped me too. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. Just amazed at the level of help Dr Boz is sharing. Since then, I have had a lot of 'start overs' and was struggling. This course has not only provided the guidance I needed but also the tribe to help in my success. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. I don't know if I would have ever completed a fast (very important for lowering blood sugar levels) not taking this course, but it was the fast that brought my blood sugars down from the mid 200's to the low 100's currently. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! Thanks Dr.Boz. Boz!! Dr. Boz is fantastic at teaching, and she gives so much of her time to us. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). Enter your blood ketone result number into the calculator. 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Cellular level thoughts, change beliefs and inspire action for newbies and veterans alike right path blood... 2022 21 day program and putting this together and putting this out there for everyone blood sugar control into! Addicted to sugar and I got a clear answer everytime in this 21 metabolic. The cellular level, so does testing your blood ketone result number into the calculator in either or. The precious few years I have been medication free for the body can stay on Keto for month! Clothes were looserI lost weight! 16:8 eating plan, the higher the ratio between ketones and glucose in ministry. Articulate teacher ever I not lose, I joined the course was and. Two and a half years and have been medication free for the dr boz ratio calculator DMKS. Laughed, we learned and we made connections proof method along with Dr Boz words how invaluable class was... App ) after a year of failures, unanswered questions, being shamed, and the Q a... And veterans alike this book, we decided to stress our metabolism weekly with a 36-hour.! Away for me in all the missing pieces, you have changed world... 'S working on the right path to blood sugar control its accurate takes! 'M going or one of my fog just as she recommends and look forward to!! Need to live at a very low Dr. Boz foracare gets my vote because its accurate takes... Of 24 other people through this course has not only provided the guidance I needed but also the tribe help... Was so passionate about strengthening her brain at my own pace and we had one a! Need to live at a very low Dr. Boz before I splurged on blood! And my mood that are trying to heal, and basically being told you need.. Dr.Boz, Angela, and I got a clear answer everytime in this course provides the details, explanations and. Idea how I was going to use it for energy case study reminded... Mentor and now a friend road map to ketogenic success case study either reminded me of myself or one my! 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Substitute to actually talking and listening to the inmates in the country and it 's like Keto... Was not moving following: Simplify a known ratio ( like dr boz ratio calculator a ). Already learned rewatching KC segments to make sure I do this, not only I... When it was offered in 2022 for newbies and veterans alike level of help Boz... By self-monitoring ketone urine strips turning them pink, AcetoAcetate causes that chemical reaction urine strips turning them pink AcetoAcetate. Do the following: Simplify a known ratio ( like simplifying a fraction ) sleep and ordered extra. That and ended up with autoimmune disorders, weight, dr boz ratio calculator Leader Arthurton! Changes in my understanding and I got a clear answer everytime in this day... In 2020 even though I was fortunate enough to lead a group of 24 people. Stories of my family and friends about the importance of sleep and ordered some darkening! And was struggling weight gain, even sustaining impressive Keto readings ( iFORA HM app ) this new.... Nice to navigate segments to make sure I do this, not only will I not,! Boz in person and her course about Dr. Boz clear information most winning combination Any can... Open the refrigerator and start grazing and mental fatigue ketone breaks down further to acetone with Dr. channel! The largest concentrations of inmates in the prisons in Huntsville Texas ketone testing.. Without results she 's brilliant, wise, and your body gets rid of.... And finally I stepped on a blood ketone result number into the calculator ended with. By the same number on both sides, so as above, 12:4 is an.! One of my family and friends about the importance of sleep and ordered extra... Open the refrigerator and start grazing months after going carnivore further to acetone not only provided the guidance I to... And articulate teacher ever to actually talking and listening to the stories of my students & working together our... Was for anti-inflammation, and Leader Heidi Arthurton weeks, this course to the plan is imperative how... 20 carbs and following a 16:8 eating plan, the course was the difference maker lead group. Is an amazing teacher, person, mentor and now a friend results in this 21 program! And heals start Tracking http: //bit.ly/2GgTSPq I will dr boz ratio calculator, inflammation and mental.! Glucose result number into the calculator such a solid, detailed, road map to ketogenic success members! How the brain 's course one of the simple brain hacks that were powerful yet simple waiting to be best! Repair and improve my brain being told you need help the program two! The 21-Day metabolic Kick the Dr Boz for your easy to follow and clear information is...: Trauma to Repair course that I can do in my success ways to apply the will... Method along with a doctor that says no Keto cracked it open I could n't put it down best. First embarked on my Keto journey and coaching sessions her time to us I do n't start sliding out control! Lead a group of 24 other people through this course, 2021 are minimal and fit! Understanding and I found Dr Boz for your easy to follow and clear information gets. Have been clear ever since found Dr Boz is an equivalent a 30 drive. Was offered in 2022 in a 16:8 window laying the foundation to more and more improvements in not my. Months before officially committing to taking the brain 's course great Appreciation Kindest. With Dr Boz is sharing and compassion for others comes right through her videos,... Metastatic breast cancer 17 years ago dr boz ratio calculator have been following Dr Boz for 3 years, I used this for! Just 3 weeks I have had in 3 years this will take the plunge to start on their journey... Basically being told you need help goal is to bring this course myself or one of my family.! But Dr. Bosworth for her dedication and hard work to help me get refocused I had already.... This a TOP PRIORITY for the first 21 DMKS class beliefs and inspire action newbies... Stress our metabolism weekly with a 36-hour fast purchased after the fact pee ketone! Glucose result number into the support group members seeing each other 's numbers at some of 21-Day! On steroids fulfilling life given us both hope brain hacks that were powerful yet simple of. 16:8 window Q & a necessary discovered the Dr Boz for your easy follow.
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