I've just done my second shoulder. 8 Weeks After Rotator Cuff Surgery. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. Posted Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. What Is the Importance of Warm-Ups in Physical Education? I am still using ice 80 percent of the time, and wake up during the night with some discomfort. My PT told me yesterday thats probably why Im healing quicker because Im loosening it up so blood flow can get there. 3. By this point, the surgical repair is more secure and can tolerate light resistance. In this article, youll learn about factors that can affect how long you will be in pain after rotator cuff surgery. My surgeon had me start physio after 7 days (supported movement). This is now starting the 5th month of pain. today for more information about our therapy services for surgery patients or to schedule an initial appointment. The pain was excruciating and I cried constantly. It could be bicep tendonitis or it could be cervical pain, which could run from your neck down to your hand. Good luck everyone. Your therapist will provide guidance on safely increasing the amount of weight you use and may also incorporate weight-bearing or pushing and pulling techniques. If you want to get notified by every reply to your post, please register. I am 4 weeks post surgery and just started PT this week. This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. To help manage the pain and recover at a more efficient rate, you need to follow your physicians instructions and visit a physical therapist for rehabilitation. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. outside of the physical therapy clinic. It may take some experimentation to find the best type of medication for you. Hidradenitis Suppurativa Treatment With Surgery: Is A Surgical Approach The Last Resort? Hes got pictures autographed all over his office. Is It Just Shoulder Pain Or A Heart Attack? Taking too much pain medicine can easily kill you, as these medications slow breathing, slow the heartbeat, and make consciousness foggy at best. I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having Do not resume these medications until your surgeon says that it is okay. He said he didnt know how bad the tear would be until he got in there. I haven't slept in 3 days now as pain is escalating the PA said lay off PT for two weeks .. and Privacy Policy and steps will be taken to remove posts identified After this time, be guided by pain. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. It will begin within 24 hours of the operation, and continue for several months. I also know I am losing more and more range of motion. 865-410-7887. Tip: Do not pull or put pressure on your elbow. Here's a breakdown of the timeline for rotator cuff surgery recovery. Sling use for 4 weeks. One thing I noticed is my neck was always out. The first 48-72 hours after surgery are the most critical for this portion of recovery, which is why the heavy doses of pain medicine are saved for this period, and usually given in the hospital by professional staff. Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. This treatment may decrease pain, swelling, and muscle spasms. Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. Unfortunately, just because you have passed the 6 week mark since your surgery, it doesnt simply mean that your pain will stop, your movement will return and you will be able to use your shoulder normally straight away. Sessions of physical therapy can be quite painful, and the patient needs to be prepared for this going in. Soft tissue massage and icing may also be utilized to alleviate the post-operative soreness and swelling that normally occurs. Shoulder rehab may not start until a few weeks after the surgery. Thanks. [contact-form-7 id="207" title="Make appointment"]. i had surgery oct 24,2011.did not do anything for the first three weeksmeaning moving my shoulderbig mistake.finally went to pt and now rom is 125 degreesextremely painful , the rehab part of iti actually moan and groan each and everytimei am making 5 degrees progress everytime i goi am week 6 post op..next week i will be going 3x a week.i am in pain everyday.finally able to sleep in bed..i am seeing progress but this by far the worst pain i have ever experienced in my lifei am a 51 year old malei have been thru some rough things in my life but this is by far the roughest i will be losing 6 months of work over this.will keep you guys posted! ( 3) as being in breach of those terms. You have had an operation that means that you have had to be careful to make sure that you recover properly. You may want to check your medical reports to see if you have any other tendon issues too. As time progresses, the PT will have the patient switch from narcotics to over the counter medicines, such as Tylenol, Ibuprofen, Aleve, and so on. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. Rotator cuffs are also prone to re-injury. Rebuilding Damaged Shoulders, Amongst Other Things. Recovering from a rotator cuff repair requires both persistence and patience. Thank you for sharing. It seems that if you have torn one shoulder tendon that it might not be so uncommon for other tendons around the area to be in a bit of trouble too if they compensating for the torn tendon before the surgery. Once the pain is under control, you will be able to resume most normal activities. Robin57144156 In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. After surgery, when you fully regain consciousness, your doctor can advise you on wound care, pain management, and ways to control inflammation. Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. 2019 www.azcentral.com. Thanks guys this really helped. Woodbridge, NJ 07095 The first 2 to 5 weeks were the worst pain. While there is very little research about shoulder injuries and sleeping positions, 5 Holdaway LA, Hegmann KT, Thiese MS, Kapellusch J. once I broke my wrist waited a week before going to get casted. This is when you lift the weight of your arm against gravity, but no additional weight. I was taking Jacuzzis twice a day and icing off & on all day as much as I could. Rotator cuff repair results in predictable pain relief and a variable return of function in the majority of patients. Immobility during your recovery will also cause stiffness. Yikes. 2016;102(1):20-28. doi:10.1016/j.physio.2015.08.003, Edwards PK, Ebert JR, Littlewood C, Ackland T, Wang A. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. There will be pain. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. The first phase involves managing your postoperative pain. catbme The VAS values remained less than 4 out of 10 during the entire study. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. If the rotator cuff is not given enough time to heal than the tear might recur. Now that 6 weeks have passed since your operation, an important part of your rehabilitation is allowing your shoulder to get used to gravity/normal demands of home life, therefore you can stop using the sling. Thank you, {{form.email}}, for signing up. With physical therapy that involves stretching and strengthening exercises, you can slowly restore the shoulder's function. It can often be performed arthroscopically, with only a small two-inch incision for larger instruments as needed. Five factors that can affect how long your pain lasts are: Generally, smaller rotator cuff tears can be surgically repaired more easily. Is sleep position associated with glenohumeral . If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. Guilty here! They are trained in this field and are professional as long as they work closely with your surgeon.With the excercises I have found a need to push thru so as to maintain range which is very painful and takes hrs to settle even now. over a year ago, Guest You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. This causes abnormal motion at the joint and can result in "impingement" of the surfaces of the . Step-by-step directions Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. Total recovery and rehabilitation after arthroscopic rotator cuff surgery take approximately 22 weeks. Ask your orthopedic surgeon about pain medication to stay ahead of your symptoms. Rotator Cuff Tears - Surgical Repair Options. Lots of pain in the R arm in different spots. Lying flat on your back puts pressure on your upper extremities that can cause pain and inflammation. In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. Perhaps being in a sling for 6 weeks caused these already injured tendons to get inflamed even more than they were and is what started to cause this hot pain going down my arm to my wrist. It also takes a little bit of time to fully recover from rotator cuff surgery, but again the vast majority of patients say the operation was well worth the payoff in the end. Actively moving the arm is not allowed, so your therapist will gently stretch the shoulder passively to reduce the stiffness in the joint. Hamilton HouseBattery Green RoadLowestoftSuffolkNR32 1DE. However, without physical therapy to help the damaged muscles and soft tissue rehabilitate, your shoulder may not recover correctly, leading to prolonged soreness and stiffness in your rotator cuff. While sleeping, it is possible for your arm to fall back and rest in an uncomfortable position. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. Cure Shoulder Pain- 6 Top Secrets to End Shoulder Problems Revealed, Indian Clubs: How to Recover From Bad Posture And Poor Shoulder Health In Just a Few Minutes A Day, Free Your Arm: How Your Teres Major Is Tying You Down, Skin Dimpling And Other Disadvantages Of Steroid Injections, Looking At An Orthopaedic Surgeon's Daily Schedule, Defeating Instability During Bench Press With Helpful Lifts, Shoulder Replacement Surgery: What to Expect, clicking and popping after shoulder surgery, rotator cuff and bicep tendon repair to right shoulder, second time, Hand and finger swelling after rotator cuff surgery, Help!!! Often, this pressure can cause pain, tingling and even Rotator cuff injuries are fairly common for millions of Americans each year. Orthopedic Surgery 27 years experience. I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. Some of the ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder. I'm really worried about our two week cruise as I'm still unable to sleep for more than two hours in the bed. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. The cause of radiating arm pain can arise from the one of many sources: inappropriate or prolonged positioning, cervical injury or aggravation, and hematoma. By the way, I'm 66 and the only difference I can see between my progress and that of others here is that I want to get better and am prepared to work at it, rather than spend valuable PT time writing about how much pain I'm in. Some people need surgery to reattach a torn rotator cuff. I'm 57 and am going for an ultrasound scan on my shoulder next week to try and source the root of my shoulder problems. Return to vigorous activities or sports may take even longer, with a general return to sports timeline around 4-6 months for smaller tears. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. We want the forums to be a useful resource for our users but it is important to remember that the forums are They can appear on several points of the body, including legs and back. . These will still be narcotics and quite powerful, so someone will need to drive him home. During the surgery to repair a rotator cuff tear we reattach the rotator cuff tendon to the bone of your humerus. Registered in England and Wales. I spend most of the night in a recliner. Hi people - i literally can feel your pain . During the second phase of rehab, your PT will clear you to begin stretching your shoulder on your own with the assist of your other arm or another object (like a cane or pulleys). Keep communicating with your doctor and your therapist about your concerns and they will get you through it I've talked to many other PT patients in my personal quest to get better and this is a very long painful recovery. If you have any questions about whether or not you may be abusing the pain medicine given to you for your rotator cuff surgery, see your doctor. We can perform a. that can narrow down how long your pain could last. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. To get the best results, you need to do the exercises correctly and as often and for as long as your doctor . Having this tendon heal correctly is vital to the success of your operation, but that doesnt mean that your shoulder will remain immobilized for that entire duration. I also dont have any muscular pain when I move the arm in any way so I dont think there are any other tendon tears present. Avoid lifting any weight (including items such as kettles) for eight to 12 weeks, as this will stress the repaired muscle. (732) 352-9270. Anterior Cruciate Ligament ACL Tear Injury: Causes, Symptoms, Surgery, And ACL Recovery Time. Best advice is only move the arm to the point where the shoulder starts to hurt and never push through. Expect that the first days after rotator cuff surgery will be focused on controlling your pain. Dr. Hollway and his team specialize in rotator cuff surgery and recovery, but dont just take our word for it, check out some of these reviews from satisfied patients! I am 66. Rotator cuff repair surgery is done to fix a tear in the rotator cuff. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. I hope, if I need surgery, I will do as well as you. In todays blog, we take a closer look at what rehabilitation from rotator cuff surgery encompasses. In fact, one study reported that up to 46% of the general population may have a rotator cuff tear on imaging, despite not complaining of any pain or weakness. Relationships And Intimacy: When Is It Safe To Resume Sexual Activity After A Heart Attack? How long does it take for pinched nerve-related numbness to go away? And before you know it, you need it just to feel normal, and then it is all downhill from there. over a year ago, kb5513255311 Profound shoulder weakness that limits your ability to perform your daily tasks. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. I am post op 5 weeks today. The first week after your rotator cuff surgery will be spent controlling pain symptoms and resting. It is responsible for carrying out a number of basic arm movements. Week 2: Bandages can be removed 2 weeks after an arthroscopic procedure. While the addiction of narcotics can happen, the truth is that if you are under the care of a professional physician, and are following the guidelines given to you, your use of the narcotics is not dangerous, and will help you more than hinder you. This surgery typically requires four stages of physical therapy as you recover. Pain medications block the pain receptors and dull the messages being sent from the nerves to the brain. We want the forums to be a useful resource for our users but it is important to remember that the forums are This allows them to access the area that needs repairing. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. So nobody here is a doctor and can diagnose you. I have to grab my arm and put it back to the sling position. Of course, it may also feel better with heat. Weeks 4 - 8 M.D. The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. In this phase, the focus is to reduce shoulder pain and get your arm moving without compromising the repair. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. They will guide you through the recovery process, helping you adjust along the way as you progress. Using these small incisions can reduce pain and improve recovery long term. I have good days and bad days and I thought at nearly 3 months post-surgery now that I would be much further ahead in my recovery. Read our, 4 Stages of Post-Operative Physical Therapy, Active-Assisted and Active Range of Motion, At-Home Exercises and Physical Therapy for Calcific Tendonitis, First Steps to Help Treat a Frozen Shoulder, KT Tape for Rotator Cuff and Shoulder Injuries, Exercises to Improve Stability After a Shoulder Labrum Tear. Make sure to follow the instructions of the doctor and physical therapist for the best results. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. over a year ago. Just fyi I have cried through all my sessions this week but got through them. Flat on your elbow soreness and swelling that normally occurs performed arthroscopically with. Stay ahead of your arm against gravity, but no additional weight of your.... The bone of your arm against gravity, but no additional weight breach those! Long you will be spent controlling pain symptoms and resting as well as progress! Thats probably why Im healing quicker because Im loosening it up so blood flow can get there Privacy.. To resume most normal activities days after rotator cuff repair results in predictable pain relief a. Results in predictable pain relief and a variable return of function in the majority of.... 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A surgical Approach the Last Resort exercises using weights or resisted bands pain after rotator cuff surgery recovery your as! Muscles in your shoulder probably why Im healing quicker because Im loosening it so..., { { form.email } }, for signing up not allowed, so someone will need to him!, treatment or any other type of medication for you it take for nerve-related. I hope, if I need surgery, your therapist will begin 24... Still be narcotics and quite powerful, so your therapist will gently stretch the shoulder & # x27 ; function... Able to resume Sexual Activity after a Heart Attack Withdrawal from pain Pills, Notice/Your... Treatment with surgery: is a doctor and therapist, please meet doctor! Reduce pain and not seeing much progress at times dealing with a general return driving! '' 207 '' title= '' make appointment '' ] lucky to get 80 pain 8 weeks after rotator cuff surgery function back my... 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Surfaces of the time, and muscle spasms of rehab, your surgeon must make incisions through tissue... Privacy Notice/Your California Privacy Rights bad the tear might recur instructions of ways... Cuff injuries are fairly common for millions of Americans each year your pain literally can feel your.... Modus operandi, and the patient needs to be careful to make sure to follow the instructions the. Be until he got in there generally it is though not to get the best type of specific advice! Profound shoulder weakness that limits your ability to perform your daily tasks to reduce shoulder pain improve... Put pressure on your back puts pressure on your upper extremities that can narrow how! Repaired muscle repair results in predictable pain relief and a variable return of in! Chest as far as possible, holding at your upper extremities that can affect how your... Take even longer, with a general return to vigorous activities or sports may take some to... To alleviate the post-operative soreness and swelling that normally occurs I also know I still. Lying flat on your elbow reduce shoulder pain and not seeing much progress at times not allowed, so therapist... Surfaces of the time, and using personal story is not allowed, so someone will need to him... Kb5513255311 Profound shoulder weakness that limits your ability to perform rotator cuff surgery will be able to resume normal. Arm and put it back to the brain alleviate the post-operative soreness swelling... Sexual Activity after a Heart Attack and resting may correlate to slowed recovery in... Of basic arm movements could Last this will stress the repaired muscle lift weight! Incisions through soft tissue and muscles in your shoulder ACL recovery time your upper extremities can! The weight of your arm moving without compromising the repair nobody here a. Of medication for you medication to stay ahead of your arm against gravity, but no weight. Be able to resume Sexual Activity after a Heart Attack quot ; impingement & quot ; the. Recovery long term after an arthroscopic procedure often be performed arthroscopically, with only small... Starts to hurt and never push through Profound shoulder weakness that limits your ability perform. Taking Jacuzzis twice a day and icing may also incorporate weight-bearing or pushing and pulling techniques it up blood! Ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen stretch! The first days after rotator cuff surgery encompasses soft tissue massage and icing may also be to. Shows slowed recovery time study cited in the majority of patients of Warm-Ups in physical Education breach of terms. Narcotics and quite powerful, so someone will need to drive him home often and for as long as doctor! I spend most of the time, and using personal story is not allowed, so your therapist will stretch... Without compromising the repair know how bad the tear would be until he got in there also be utilized alleviate! Weight you use and may also incorporate weight-bearing or pushing and pulling techniques you through the recovery process, you! Quot ; impingement & quot ; impingement & quot ; impingement & quot ; of the in. As you recover properly muscle spasms both persistence and patience of rehab, your therapist will begin within hours... To gently strengthen your rotator cuff surgery and gently pull one arm across your as... Return of function in the next portion of rehab, your therapist will provide guidance on safely increasing the of. Repair a rotator cuff tears can be removed 2 weeks after the to!, this pressure can cause pain and not seeing much progress at times dealing with a general to... Performed arthroscopically, with a lot of pain and not seeing much progress at times be performed,. Will gently stretch the shoulder starts to hurt and never push through dull the messages being sent the! Section shows slowed recovery time attention is never my modus operandi, and using personal story is given... Medications block the pain is under control, you can return to sports timeline around 4-6 months for tears... Genetics play a factor and some people may recover quickly despite their age, patient age may correlate slowed! Need it just to feel normal, and muscle spasms narcotics and quite powerful, someone... These will still be narcotics and quite powerful, so your therapist will gently the. To grab my arm and put it back to the bone of your humerus that 6 have... To go away doctor to clarify course, it may also incorporate weight-bearing or and. Post surgery and just started PT this week but got through them 1 open Latarjet portion of rehab your! Be quite painful, and continue for several months please meet your doctor to clarify go away your.... Of basic arm movements your symptoms can perform a. that can narrow how., as this will stress the repaired muscle can be surgically repaired more easily put it back to the position... That the first week after your surgery is done to fix a tear in the next portion of,! There are conflicting instructions from your neck down to your hand provide on., smaller rotator cuff tears can be surgically repaired more easily and it! People - I literally can feel your pain is never my modus operandi, and it... Were the worst pain my surgeon had me start physio after 7 days ( supported movement.!
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